Weigh In record (no journal entry) for 10 September 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1736 kcal
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Fat: 83.58g | Prot: 77.15g | Carb: 167.69g.
Breakfast: Pure Almond Milk - Vanilla, Coconut & Peanut Spread, Homestyle Waffles (2). Lunch: Guacamole, Deli Sliced Ham, Authentic Cuban Bread, Aged Swiss Cheese Slices. Dinner: Chicken or Turkey Salad, Schwebel's Country Hearth Sour Dough Bread. more...
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losing 14.0 lb a week
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