Weigh In record (no journal entry) for 10 September 2015
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2005 kcal
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Fat: 90.88g | Prot: 91.81g | Carb: 89.21g.
Lunch: Jimmy John's #2 Big John. Dinner: Oscar Mayer Fully Cooked Thick Cut Bacon, Wholly Guacamole 100 Calorie Snack Pack, Sargento Artisan Blends - Double Cheddar Cheese, Fried Egg. Snacks/Other: Jim Beam Bourbon, Jim Beam Bourbon, General Mills Chex Mix Cheddar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Apothic Red Wine, Kettle One Vodka, Echo Falls Scottish Salmon. more...
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steady weight
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