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jvic88
Journal
10 Sep 15
jvic88's Journal, 10 September 2015
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Weigh In record (no journal entry) for 10 September 2015
234.6 lb
Lost so far:
45.4 lb
.
Still to go:
14.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 September 2015:
1159 kcal
Fat: 72.15g | Prot: 82.44g | Carb: 18.31g.
Breakfast:
Oscar Mayer Cheese Hot Dogs, Cuban Coffee, Market Pantry Half & Half, Boar's Head Sweet Slice Smoked Ham.
Dinner:
Fried Pork, Corona Corona Light.
more...
3922 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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