emkolberg's Journal, 11 August 2011

Trying not to get discouraged that I'm tettering between .5 lbs. I guess I could do a better job with balancing my diet, but it just gets to be so hard sometimes.

Diet Calendar Entries for 11 August 2011:
1776 kcal Fat: 68.08g | Prot: 73.31g | Carb: 231.90g.   Breakfast: Milk (Nonfat), Multigrain Cheerios, watermelon, No Calorie Sweetener Packets, Coffee. Lunch: Nutella, skippy peanut butter, nature's own. Dinner: marshmallow, hershey bar, graham crackers, Meat Chili. Snacks/Other: asiago einstein's, cucumbers. more...
2701 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Circuit Training - 45 minutes, Sitting - 6 hours, Desk Work - 8 hours, Resting - 40 minutes, Sleeping - 8 hours and 30 minutes. more...

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