Santi3540's Journal, 22 October 2023

196.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 63.59g | Prot: 95.65g | Carb: 119.97g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pork Chops or Roasts (Center Loin, Bone-In), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bananas. Dinner: Kirkland Signature Farmed Atlantic Salmon, Member's Mark Galletas De Soda, Guava Paste, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), President Feta Cheese. more...

2418 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...