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Diet Calendar Entries for 22 October 2023:
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1475 kcal
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Fat: 36.75g | Prot: 96.87g | Carb: 182.14g.
Breakfast: Waitrose White Sourdough, Honey, Tesco Scottish Porridge Oats, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Chia Seeds, Mixed Seeds. Lunch: Raspberries, Tesco Blueberries, Aldi Scotch Pancakes. Dinner: Sainsbury's Mashed Potato with Milk & Butter, Aldi Slow Cooked Beef Casserole, Tesco Broccoli Florets. Snacks/Other: Sci-MX Ultra Whey Protein. more...
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