Weigh In record (no journal entry) for 17 October 2023
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166.4 lb
Lost so far: 25.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1564 kcal
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Fat: 43.85g | Prot: 106.26g | Carb: 178.96g.
Breakfast: Asda Semi-Skimmed Milk, Honey, Mixed Seeds, Tesco Blueberries, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Lunch: Aldi Scotch Pancakes, Aldi Canadian Maple Syrup, Tesco Blueberries. Dinner: Marks & Spencer Buttermilk Chicken Tenders, Heinz Light Mayonnaise, Tesco Sourdough Loaf, Sainsbury's Iceberg Lettuce. Snacks/Other: Whey Protein. more...
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1899 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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