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I've been doing pretty well the last few days. I've upped my exercise very slowly and handling that ok. My next challenge is to cut back on the coffee creamer I use in my coffee. I had no idea I was using so much and didn't realize how many calories it added up to a day. Yikes!
Diet Calendar Entries for 11 August 2011:
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2122 kcal
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Fat: 113.58g | Prot: 77.07g | Carb: 241.02g.
Breakfast: Almond Joy Coffee Creamer, Bagel Thins - Everything, Organic Muenster Cheese Sliced. Lunch: Pretzel Crisps, Diet Peach Iced Tea, baby carrots, tomato, PK's Chicken Stew. Dinner: Lemon Chess Pie, Mix in the Pan Pie Crust *Quick & Easy*, Roasted & Salted Sunflower Nuts, tomatoes, salad, mushrooms, 5 Cheese Ravioli Pouches with Basil Pesto. Snacks/Other: carrot, Activa Light Fat Free Strawberry Yogurt. more...
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3455 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
why don't you try drinking something else instead of coffee. perhaps fruit teas or herbal teas. not to everyones taste I know and it took me a long time to change. I often have a cup of warm water with a slice of lemon or even fizzy water with a slice of lemon. I long for cup of tea with milk but I have a dairy intolerance so I can only have black tea now. good luck anyway.
11 Aug 11 by member: smileandbehappy
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Yep, hot tea or lemon water sounds good. Hard to give up my coffee, but I could start by replacing one cup a day with something else. Thanks for the suggestion! :)
11 Aug 11 by member: pkgardner
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I am a coffee drinker also and it would be hard to give up my morning coffee.. I just use 1% milk in my coffee...it dose not add as much as creamers do, however, I do count every calorie, carb, fat, and protein. My limit for my daily coffee is 1 cup total....so when I have reached that amount..no more coffee for the day...(so I went to using less milk in a bigger cup :).. )
11 Aug 11 by member: Cookie46
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