Weigh In record (no journal entry) for 22 October 2023
|
164.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2023:
|
2512 kcal
|
Fat: 125.65g | Prot: 115.09g | Carb: 228.35g.
Breakfast: Quatre-Quarts. Lunch: Prunes, Poires, Kiwi, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Milsani Creme Liquide, Jambon, Tartiflette. Dinner: Mandarine, Pomme, Italiamo Mascarpone e Gorgonzola, Baguette, Lidl Emmental Râpé , Milsani Creme Liquide, Jambon, Cuisse de Poulet (Peau Pas Mangée), Ketchup, Frites Faits Maison. Snacks/Other: Quatre-Quarts, Galette Frangipane. more...
|
|
1867 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 4 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|