breannaleasRD's Journal, 10 September 2015

125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1708 kcal

Fat: 57.35g | Prot: 59.91g | Carb: 252.61g.   Breakfast: Trader Joes Dry Roasted & Unsalted Almonds, Coffee, Lucerne Light Soy Milk, Nutiva Organic Chia Seed, Central Market Ground Flax Seed, Old Fashioned Oatmeal, Great Value Raisins. Lunch: Trader Joe's Roasted Garlic Hummus Dip, Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread, Pink Lady Apples, Frieda's Edamame (Shelled), Egg. Dinner: Russet Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Broccoli, Egg, Mashed Potato made with Milk (from Fresh). Snacks/Other: Jif Natural Creamy Peanut Butter, Bananas, Hershey's Semi-Sweet Chocolate Chips, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Silk Light Original Soymilk, Trader Joe's Organic Honey Crunch N' Oats Cereal, Tillamook Honey Cinnamon Creme Brulee Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1631 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...