Weigh In record (no journal entry) for 10 September 2015
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1833 kcal
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Fat: 72.61g | Prot: 67.02g | Carb: 235.62g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Chester's Flamin Hot Fries, Zatarain's New Orleans Style Red Beans & Rice with Sausage, Taco Bell Beefy Nacho Griller. Dinner: Sargento Deli Sliced Gouda Cheese, Louis Kemp Crab Snack Delights. Snacks/Other: Coffee with Cream and Sugar, Bananas. more...
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gaining 1.6 lb a week
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