DeCap's Journal, 10 September 2015

163.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 50.78g | Prot: 279.87g | Carb: 153.80g.   Breakfast: Apples, Albertsons Hard Boiled Egg Whites, Peanut Butter, Oatmeal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Peanuts, Almonds, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Milk (Nonfat), Cellucor C4 Extreme, Kroger Fat Free Cottage Cheese. more...

3160 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...