Weigh In record (no journal entry) for 11 August 2011
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2011:
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1896 kcal
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Fat: 64.48g | Prot: 84.27g | Carb: 250.06g.
Breakfast: Orange Juice, Kashi Blueberry Clusters, milk. Lunch: 14" Pepperoni Pizza (Thick Crust), Coffee, cream. Dinner: Sourdough Loaf, Barbeque Sauce, hot italian sausage, Green Beans. Snacks/Other: Mixed Nuts, Chobani black cherry, Cracker Barrel Cheese Stick, Half and half, Coffee. more...
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2929 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 10 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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