Diet Calendar Entry for 21 October 2023:
|
1463 kcal
|
Fat: 55.53g | Prot: 146.44g | Carb: 94.62g.
Breakfast: Arz Ayran Yogurt Drink , Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Lunch: Member's Mark Unsalted Deluxe Mixed Nuts, Arz Ayran Yogurt Drink , Fish. Dinner: Lipton Diet Green Tea with Citrus, Goat Meat , Whole Wheat Flour. Snacks/Other: Goat Cheese. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|