Weigh In record (no journal entry) for 21 October 2023
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239.4 lb
Lost so far: 4.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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300 kcal
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Fat: 13.00g | Prot: 18.00g | Carb: 28.00g.
Breakfast: Fresh & Easy Chicken Alfredo Pizza. more...
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gaining 0.7 lb a week
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lazytownbro's weight history
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