Weigh In record (no journal entry) for 21 October 2023
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191.7 lb
Lost so far: 7.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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773 kcal
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Fat: 38.76g | Prot: 43.72g | Carb: 83.21g.
Breakfast: Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Raspberries , Quaker 100% Whole Grain Oatmeal. Lunch: Domino's Pizza 12" Thin Crust Cheese Pizza, Tostitos Scoops! 100% White Corn Tortilla Chips, Park Street Deli Spinach Artichoke Tzatziki, L'oven Fresh Low Carb Tortilla, Dietz & Watson Originals Organic Roasted Turkey Breast, Cabot Pepper Jack Cheese. Snacks/Other: Finlandia Light Swiss Cheese, Bananas . more...
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gaining 0.7 lb a week
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