Weigh In record (no journal entry) for 21 October 2023
|
131.8 lb
Lost so far: 27.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
1950 kcal
|
Fat: 88.07g | Prot: 96.57g | Carb: 183.22g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Future Life Smart Food Crunch Chocolate. Lunch: Woolworths Honey & Mustard Dressing, Woolworths Baby Spinach, Woolworths White Quinoa, Woolworths Skinless Chicken Breast Fillets, Nando's Medium Peri-Peri Sauce. Dinner: Extra Virgin Olive Oil, Nature's Garden Mixed Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Croissant, Cheesecake , Ola Paddle Pop Raspberry & Pineapple, Strawberries . more...
|
|
1575 kcal
|
Activities & Exercise:
Cardio And abs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|