Weigh In record (no journal entry) for 21 October 2023
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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942 kcal
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Fat: 65.86g | Prot: 63.17g | Carb: 32.77g.
Breakfast: Amendoim. Lunch: Tirol Queijo Mussarela (18g), Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ameixas, Suco de Limão, Hortifruti Agrião, Perdigão Linguiça Calabresa Defumada, Ovo, Ting Tomate Seco, Tirol Queijo Mussarela (18g). more...
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1612 kcal
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Activities & Exercise:
Housework - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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