nesyc's Journal, 09 September 2015

166.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 51.15g | Prot: 60.00g | Carb: 156.60g.   Breakfast: Plum, Hellmann's Real Mayonnaise, Boiled Egg, Fiber One Multigrain Bread, Coffee with Sugar. Lunch: Chicken Breast, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Milk Shake. Snacks/Other: Fisher Dry Roasted Peanuts. more...

2230 kcal

Activities & Exercise: Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...