amber.hali's Journal, 20 October 2023

132.3 lb Lost so far: 27.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 85.83g | Prot: 67.65g | Carb: 179.26g.   Breakfast: Kauai Peanut Butter Bomb (350ml). Lunch: Schweppes Zero Sugar Tonic Water, Extra Virgin Olive Oil, Woolworths Lean Beef Mince, Quinoa (Cooked). Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut. more...

1675 kcal

Activities & Exercise: Arms and cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...