vsteinhardt's Journal, 09 September 2015

234.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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169 kcal

Fat: 11.21g | Prot: 13.10g | Carb: 3.55g.   Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Organic Valley Organic Brown Eggs (Medium), Kraft Miracle Whip Light Dressing, Hellmann's Light Mayonnaise. Dinner: Organic Valley Organic Brown Eggs (Large). more...

2961 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...