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COgrlhikes
Journal
09 Sep 15
COgrlhikes's Journal, 09 September 2015
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Weigh In record (no journal entry) for 09 September 2015
134.5 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
219 kcal
Fat: 5.95g | Prot: 13.89g | Carb: 28.29g.
Breakfast:
Cream (Half & Half), Lean Cuisine Canadian Bacon English Muffin.
more...
2434 kcal
Activities & Exercise:
Hiking - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 3 hours.
more...
gaining 0.1 lb a week
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