Weigh In record (no journal entry) for 09 September 2015
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1266 kcal
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Fat: 89.36g | Prot: 91.29g | Carb: 25.92g.
Breakfast: GNC Women's Ultra Mega Active Vitapak, Kirkland Signature Organic Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Sweetener (Packet), Kroger Heavy Whipping Cream. Lunch: Jimmy John's #10 Hunter's Club Unwich, Jimmy John's #11 Country Club Unwich. Dinner: Chicken Breast. Snacks/Other: Popsicle Sugar Free Tropicals. more...
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4587 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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