Weigh In record (no journal entry) for 09 September 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1887 kcal
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Fat: 37.99g | Prot: 68.45g | Carb: 281.77g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Apples, Coffee, Coffee, Apples, Cinnamon, Quaker Old Fashioned Oats. Lunch: Great Value Frozen Broccoli Florets, Minute Instant Whole Grain Brown Rice, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Popchips Barbeque Potato Chips, White Table Wine, Rice Noodles (Cooked), Fried Tofu, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: skippy natural creamy 037600105576, Coffee, Baby Spinach, Zico Pure Premium Coconut Water, Kale, Cucumber (with Peel), Banana, Water, Water, Water . more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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