Weigh In record (no journal entry) for 09 September 2015
|
178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2015:
|
1542 kcal
|
Fat: 36.68g | Prot: 86.85g | Carb: 220.87g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Panera Bread French Onion Soup (without Cheese & Croutons), Skinless Chicken Breast. Dinner: Archway Cookies Raspberry Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Apples , Lemon Juice . more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|