Weigh In record (no journal entry) for 19 October 2023
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178.0 lb
Lost so far: 21.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1341 kcal
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Fat: 51.82g | Prot: 45.30g | Carb: 167.14g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Thomas' Original English Muffins, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Pepperidge Farm Goldfish Original Crackers. Dinner: Dole Mixed Fruit Cup in 100% Fruit Juice, Trader Joe's Gnocchi Al Gorgonzola, Park Street Deli Italian Meatballs. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Hidden Valley Ranch Dip , Great Value Ranch Dip. more...
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losing 0.3 lb a week
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