Weigh In record (no journal entry) for 19 October 2023
|
227.6 lb
Lost so far: 15.4 lb.
Still to go: 37.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 October 2023:
|
640 kcal
|
Fat: 23.65g | Prot: 51.13g | Carb: 55.00g.
Breakfast: 100% Maple Syrup, Bob's Red Mill Buckwheat Pancake & Waffle Mix, Fried Egg, Butter. Lunch: Tomatoes, Cooked Green Cabbage, Stop & Shop Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Stock (Home Prepared). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bohunkjosh's weight history
|