Santi3540's Journal, 19 October 2023

196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1425 kcal

Fat: 48.23g | Prot: 128.91g | Carb: 124.32g.   Breakfast: Jones Canadian Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Goya Chick Peas (Low Sodium), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bananas, Bauducco Toast Whole Wheat. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Columbus Herb Roasted Turkey Breast, Bauducco Toast Whole Wheat, Dannon Oikos Triple Zero - Blueberry, Perrier Sparkling Natural Mineral Water. more...

2432 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...