Weigh In record (no journal entry) for 18 October 2023
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141.0 lb
Lost so far: 22.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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2031 kcal
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Fat: 71.61g | Prot: 78.68g | Carb: 248.68g.
Breakfast: Grapes, Blueberries, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Little Gem Lettuce, Morrisons Wholemeal Pitta Bread, Cucumber (with Peel), Tomatoes, Roast Beef, Tesco Creamed Horseradish Sauce. Dinner: Cooked Mushrooms (from Fresh), Fried Potatoes, Heinz Curry Beanz, Morrisons Pork Sausages. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Lochshen Kugel, Rivercote Rice Cakes with Milk Chocolate Coating, Asda Conference Pears, Yeo Valley Creme Fraiche Half Fat, Wall's Solero Exotic, Yeo Valley Kefir Strawberry Yogurt, Fin Carre Dark Chocolate, Fin Carre Milk Chocolate, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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