Weigh In record (no journal entry) for 09 September 2015
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1870 kcal
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Fat: 62.49g | Prot: 95.50g | Carb: 246.43g.
Breakfast: Bananas, Cellucor Cor-Performance Creatine, Kraft Smooth Peanut Butter, Quaker Rice Cakes - Butter Popcorn. Lunch: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Lean Cuisine Oriental Ginger Beef Stir Fry. Dinner: Delissio 4 Cheese Pizza, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, 2% Fat Milk. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Water. more...
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4197 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Football - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Showering - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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gaining 2.8 lb a week
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