werner34's Journal, 19 October 2023


Diet Calendar Entries for 19 October 2023:
1710 kcal Fat: 47.97g | Prot: 67.69g | Carb: 239.55g.   Breakfast: Blaubeeren, Äpfel, Milch 1,5%, Alnatura Basis Müsli. Lunch: Milka Alpenmilch, Erasco Vegetarischer Linsen-Eintopf, Edeka Selleriesalat. Dinner: Saftschorle, Schafskäse, Mettwurst, Wolf Bayerische Gelbwurst, Stadtbäckerei Junge Vollkornbrötchen. more...
2413 kcal Activities & Exercise: Exercise machine (slow) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

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