Weigh In record (no journal entry) for 10 August 2011
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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365 kcal
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Fat: 6.87g | Prot: 15.03g | Carb: 63.63g.
Breakfast: Toasted Whole Wheat Bread, Instant Oatmeal Weight Control - Banana Bread. Lunch: Classic Lean Selections Baked Ziti. more...
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losing 0.7 lb a week
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