Weigh In record (no journal entry) for 15 October 2023
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242.5 lb
Lost so far: 17.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1236 kcal
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Fat: 32.12g | Prot: 70.18g | Carb: 170.53g.
Breakfast: LeanFit Whey Protein Vanilla Bean , Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, Apples . Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter. Dinner: Kirkland Signature Chicken Pot Pie. Snacks/Other: No Name Milk Chocolate, President's Choice Frozen Whole Strawberries. more...
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gaining 4.6 lb a week
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