misslindsay204's Journal, 17 October 2023

241.2 lb Lost so far: 18.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 64.47g | Prot: 94.21g | Carb: 160.56g.   Breakfast: Tim Hortons Regular Coffee (Medium), Tim Hortons Croissant - Plain, Robert Irvine's Protein Bar Chocolate Peanut Butter. Lunch: Dairyland 2% Cottage Cheese, Oikos Vanilla Greek Yogurt 0%, Kirkland Signature Heritage Ancient Grains Almond Granola, Strawberries. Dinner: Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten), The Keg Steakhouse & Bar Roasted Garlic Mashed Potatoes. more...

5118 kcal

Activities & Exercise: Gym - 1 hour, Apple Health - 23 hours. more...