Weigh In record (no journal entry) for 08 September 2015
|
255.0 lb
Lost so far: 70.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2015:
|
1902 kcal
|
Fat: 63.56g | Prot: 115.39g | Carb: 225.09g.
Breakfast: Equal 0 Calorie Sweetener, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, Kellogg's Raisin Bran Crunch, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Equal 0 Calorie Sweetener, Price's Pimento Cheese, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Zone Performance Double Dark Chocolate Bar, Oroweat Raisin Cinnamon Bread, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Tomatoes, Kraft American Cheese Slice, Onions , Vlasic Bread & Butter Chips, Ground Beef (85% Lean / 15% Fat) , Zone Perfect Zone Performance Double Dark Chocolate Bar, Nature's Own 100% Whole Wheat Sandwich Rolls. more...
|
|
3874 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 42 minutes. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|