Weigh In record (no journal entry) for 08 September 2015
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142.0 lb
Lost so far: 8.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1559 kcal
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Fat: 35.91g | Prot: 58.44g | Carb: 249.13g.
Breakfast: Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Coffee, 100% Maple Syrup, Rogers Porridge Oats, Almond Milk. Lunch: Jack Astor's Summer Rolls, Carrots, Lettuce, Fish Sauce, Bean Sprouts (Soybean or Mung), Banh Pho Vermicelli, Peach. Dinner: Silk True Almond Original, President's Choice Chocolate Syrup, President's Choice French Vanilla Ice Cream, Panago Gluten-smart The Mediterranean Pizza, Radishes , Cucumber (Peeled) , Celery , Mixed Salad Greens, Broccoli. Snacks/Other: Pepperidge Farm Goldfish, Mr. Freeze Jumbo, Radish. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 14 hours and 5 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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steady weight
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