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jasonfahy
Journal
08 Sep 15
jasonfahy's Journal, 08 September 2015
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Weigh In record (no journal entry) for 08 September 2015
248.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2015:
2040 kcal
Fat: 74.90g | Prot: 70.05g | Carb: 289.93g.
Breakfast:
Beatrice 2% Milk, Kellogg's Vector.
Lunch:
Blueberries, Apples, Lean Cuisine Grilled Chicken Carbonara.
Dinner:
Bananas, Arnold 100% Natural Whole Wheat Bread, Butter, Turkey Sausage, Fried Egg.
Snacks/Other:
Dad's Cookie Company Oatmeal Chocolate Chip Cookies.
more...
3097 kcal
Activities & Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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