Birgit121's Journal, 08 September 2015

194.2 lb Lost so far: 12.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 44.21g | Prot: 25.01g | Carb: 203.14g.   Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Spreadable Regular Soft Margarine, Tomatoes, Bananas , Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Apple Dessert Crisp. more...

2359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...