Weigh In record (no journal entry) for 18 October 2023
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148.2 lb
Lost so far: 3.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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2147 kcal
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Fat: 89.11g | Prot: 114.91g | Carb: 214.94g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Brown Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Butter, Tesco Chicken Breast Fillets (130g), Tesco Rye & Mixed Seed Sourdough Bread, Real Lancashire Eccles Cakes, Hoppers Parkin. Dinner: Crisps, Heinz Baked Beans with Pork Sausages (207.5g), Activia Fat Free Strawberry Yogurt, Tesco Medium Eggs, Tesco Cheddar Medium, Butter, Tesco Rye & Mixed Seed Sourdough Bread. more...
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3330 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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