Weigh In record (no journal entry) for 10 August 2011
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264.0 lb
Lost so far: 31.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1621 kcal
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Fat: 55.48g | Prot: 124.13g | Carb: 153.30g.
Breakfast: Almond Breeze Original. Lunch: Ono, Sour Dough Bread, Glazed Baby Carrots, Sauteed Spinach, Shrimp. Dinner: Reduced Fat Greek Salad, Philly Cheesesteak Pizza. more...
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losing 1.8 lb a week
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