Weigh In record (no journal entry) for 17 October 2023
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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567 kcal
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Fat: 19.09g | Prot: 51.44g | Carb: 44.37g.
Breakfast: Colun Leche Semi Descremada. Lunch: Años Dorados Crema de Verduras , Huevo Cocido. Dinner: Atún en Agua (Enlatado). more...
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gaining 1.4 lb a week
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chiouwuggg's weight history
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