Weigh In record (no journal entry) for 08 September 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1123 kcal
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Fat: 34.93g | Prot: 137.33g | Carb: 89.65g.
Breakfast: Coffee, Sweet'N Low Sweet 'N Low, Espresso Coffee. Lunch: Cauliflower , Cucumber (with Peel) , Lilydale Chicken Thighs Boneless Skinless. Dinner: Broccoli , Cos or Romaine Lettuce , Baby Carrots , Lilydale Chicken Thighs Boneless Skinless, Colavita Balsamic Vinegar, Tomatoes. Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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gaining 5.6 lb a week
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