Weigh In record (no journal entry) for 07 September 2015
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1329 kcal
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Fat: 115.48g | Prot: 62.43g | Carb: 17.13g.
Breakfast: Coconut Oil, Scrambled Egg, Butter, Cheddar Cheese. Dinner: Cherry Tomatoes, Extra Virgin Olive Oil, Mushrooms, Strawberries, Feta Cheese, Lettuce. Snacks/Other: Almonds, Roasted Salted Cashew Nuts, Almonds, Woolworths Biltong. more...
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steady weight
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