Weigh In record (no journal entry) for 03 September 2015
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1316 kcal
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Fat: 105.58g | Prot: 76.71g | Carb: 16.83g.
Breakfast: Cheddar Cheese, Scrambled Egg, Butter. Dinner: Cooked Pumpkin, Butter, Chicken Thigh Meat and Skin, Cooked Cauliflower (from Frozen). Snacks/Other: Lindt 85% Dark Chocolate, Woolworths Biltong. more...
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gaining 4.6 lb a week
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