Weigh In record (no journal entry) for 02 September 2015
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1409 kcal
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Fat: 120.67g | Prot: 67.42g | Carb: 16.65g.
Breakfast: Butter, Coconut Oil, Scrambled Egg, Cheddar Cheese. Dinner: Cheddar Cheese, Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen), Chicken Thigh Meat and Skin, Butter. Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 3.1 lb a week
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