Weigh In record (no journal entry) for 08 September 2015
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208.3 lb
Lost so far: 24.5 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2015:
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1362 kcal
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Fat: 74.75g | Prot: 133.91g | Carb: 36.24g.
Breakfast: Biedronka Masło Ekstra, Jajko, Łowicz Żurawina, President Camembert Naturalny. Lunch: Oliwa z Oliwek, Czerwona Papryka, Cebule, Jajko, Ogórek Małosolny, Pomidory, Pierś z Kurczaka Gotowana. Dinner: Olimp Odżywka Białkowa. Snacks/Other: Kiełbasa Drobiowa, Migdały. more...
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3046 kcal
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Activities & Exercise:
Spinning - 45 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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