Weigh In record (no journal entry) for 17 October 2023
|
236.6 lb
Lost so far: 28.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2023:
|
1649 kcal
|
Fat: 47.76g | Prot: 128.61g | Carb: 179.65g.
Breakfast: Queijo Minas, Café com Açúcar, Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido. Lunch: Café com Açúcar, Tomates Cereja, Milho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Lacta Shot, Friboi Carne Moída Patinho, Molho de Tomate, Glória Leite Condensado, Nutrella Pão Castanha do Pará e Quinoa, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Maçãs Gala, Banana Prata, Café com Açúcar, Café com Açúcar. more...
|
|
4529 kcal
|
Activities & Exercise:
Hiking - 15 minutes, Driving - 36 minutes, Desk Work - 12 hours and 19 minutes, Dormir - 5 hours and 7 minutes, Google Fit - 5 hours and 43 minutes. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|