JonesBron's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011

223.8 lb Lost so far: 5.5 lb. Still to go: 91.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

1081 kcal

Fat: 47.47g | Prot: 44.96g | Carb: 116.65g. Lunch: homemade pizza. Snacks/Other: Vanilla Ice Cream. more...

2526 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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JonesBron's weight history