Weigh In record (no journal entry) for 17 October 2023
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153.2 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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735 kcal
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Fat: 19.94g | Prot: 20.32g | Carb: 1189.32g.
Breakfast: Vollkornbrot Selbst Gebacken . Lunch: Äpfel, Bauerngut Schinkenwurst mit Champignons, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bresso Balance, Kaffee mit Milch und Zucker. more...
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gaining 1.2 lb a week
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esche85's weight history
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