Cristiane BF's Journal, 17 October 2023

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Weigh In record (no journal entry) for 17 October 2023

117.5 lb Lost so far: 6.0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2023:

1183 kcal

Fat: 50.30g | Prot: 57.95g | Carb: 122.72g. Breakfast: Easy Diet Puuro, Rainbow Kaurajuoma, Kahvi. Lunch: Ranskalaiset Perunat, McDonald's Vegan Burger. more...

1374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Cristiane BF's Journal, 17 October 2023

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